Acne skin care tips

 

This is OUR LASH again, Let’s talk about the acne skin care tips.

 

The simplest acne method one: keep the face clean

There are many reasons for acne on the face; dirty skin lead to the pore blocked is one of them.

Therefore, we need to do a good face cleaning work, keep the face clean and do not let the secretions on the face clog the pore. For people with acne, you should try to avoid exfoliating or steaming mulberry to irritate the skin.

 

The simplest acne method two: eat less stimulating food but eat more fruits and vegetables

For the sake of your skin, you should cut out spicy, fried, hot pot or sugary foods. Because they are some excitant food, have bad effect to the health of the skin, long-term accumulation can form toxin in the body, let blain breed.

Be sure to eat plenty of vegetables and fruits, as they stimulate bowel movements and help flush out toxins while replenishing your body with nutrients.

 

The simplest acne method three: ensure adequate sleep

 

Lack of sleep will worsen the skin, I believe this many friends have experienced.

People tend to feel anxious when they stay up late and lack of sleep. From the perspective of Traditional Chinese medicine, it is easy to get hot and dry. This can also lead to acne on the face. So remember, it's important to get enough sleep

 

Other than the above, oily acne skin is also a bother for many people. There isn't necessarily a link between oil on the skin and acne, because you'll see a lot of people with greasy but smooth faces, and people with dry, peeling skin who still have acne. However, for oily skin, acne is more likely to hit your face.

The reason is that the skin has a lot of oil and is not thoroughly clean, will make too much greasy accumulation in pores and lead to pore blockage, can not be timely elimination of dirt is very easy to cause acne and acne 'generation. Besides, if your skin produces oil because you like to eat greasy food, stay up late, live regularly and other factors, then these reasons also lead to another consequence, is acne. Right now, you besides need to use the skin that has oil of deep layer control and can adjust acne concurrently protect skin to taste, normal rest and food are also very important. If your internal fire is exuberant, it is very easy to grow acne out of oil, try to drink some chrysanthemum clear hot tea to see if there’s improvement. However, if your condition is caused by an endocrine disorder, you are also advised to see your doctor for scientific advice.

 

Acne on oily skin is very normal, pay attention to cleaning work. But had better not use too cleanness sex product, if the skin itself grease is cleared away, skin self-defense function can secrete more grease again, bring about oily and blain more rampant. Two times a week for acne intensive repair, can effectively improve the oil and acne situation. You can take below 4 steps to do your intensive repair:

 

Step1: Thoroughly clean the skin with a facial cleanser or a mild facial scrub.

Step2: Take an appropriate amount of oil control acne mask evenly applied to the whole face.

Step3: Next, you can lie on the bed listen to music to read a book, the proposal puts leg in higher position, can enhance the use effect of facial mask.

Step4: After 5-10 minutes, rinse thoroughly with clean water.

 

That’s all.

 

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